The frst week of any challenge is never easy, but you’ve made it!
Well done!
Let’s take on this week and smash this challenge together!
FOOD MYTH OF THE WEEK:
MYTH: If you eat less, you will lose weight
TRUTH: You need to eat throughout the day
in order to keep up your metabolism.
—————————————–
Guiltless recipe for the week:
CLICK HERE
—————————————-
NUTRITION challenge for the week:
Eat 5 or 6 smaller meals every day
(3 main meals and 2 snacks in between).
—————————————-
Eat the rainbow! Read more here:
CHALLENGE FOR THE WEEK:
Choose 2 of your favourite type of workouts e.g.
cardio or upper body and smash them this week!
JOIN 5 Colour Fitness every day on SuperSport
Variety 4. Don’t forget to listen to the golden buzzer
and join the team for the challenge. VISIT the FHA Youtube channel for more workouts.
CHALLENGE FOR THE WEEK:
Save 10 of your favourite songs and
create your own workout playlist.
Look at your goal that you wrote down last week.
—————————
Write down 2 short term goals that you would like
to achieve in order to get closer in reaching
that end result e.g waking up early 4 times
this week to train before work.
Monitor progress, we need to keep track weekly.
Complete week two on your tracking sheet.————————–
CLICK HERE
————————-
The frst week of any challenge is never easy, but you’ve made it!
Well done!
Let’s take on this week and smash this challenge together!
FOOD MYTH OF THE WEEK:
MYTH: If you eat less, you will lose weight
TRUTH: You need to eat throughout the day
in order to keep up your metabolism.
—————————————–
Guiltless recipe for the week:
CLICK HERE
—————————————-
NUTRITION challenge for the week:
Eat 5 or 6 smaller meals every day
(3 main meals and 2 snacks in between).
—————————————-
Eat the rainbow! Read more here:
CHALLENGE FOR THE WEEK:
Choose 2 of your favourite type of workouts e.g.
cardio or upper body and smash them this week!
JOIN 5 Colour Fitness every day on SuperSport
Variety 4. Don’t forget to listen to the golden buzzer
and join the team for the challenge. VISIT the FHA Youtube channel for more workouts.
CHALLENGE FOR THE WEEK:
Save 10 of your favourite songs and
create your own workout playlist.
Look at your goal that you wrote down last week.
—————————
Write down 2 short term goals that you would like
to achieve in order to get closer in reaching
that end result e.g waking up early 4 times
this week to train before work.
Monitor progress, we need to keep track weekly.
Complete week two on your tracking sheet.————————–
CLICK HERE
————————-
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