5 Colors of Fitness

5 Colour Collective-Transparent-White-Text
5 Colour Collective-Transparent-White-Text

5 WEEK RESET WITH 5 COLOUR FITNESS

WEEK 3

How’s your body feeling? More alive? Let’s get going with Week 3!
Show yourself what you are made of!

---------------- FOOD 4 THOUGHT -----------------

FOOD MYTH OF THE WEEK:
MYTH: Carbs are bad for you.
TRUTH: Carbs give you energy and release
tryptophan, which is important more mental
health. Eat complex carbs like potatoes and starchy
vegetables, instead of white breads and baked goods.
———————-
Guiltless recipe for the week:
CLICK HERE
———————-
NUTRITION challenge for the week:
Switch from unhealthy carbs to healthy carbs.
Replace white bread with brown bread. Cut out
pastries, and replace with potatoes and rice.

------------- MOVEMENT -------------

CHALLENGE FOR
THE WEEK:
Choose 3 of your favourite
type of workouts and smash
them this week!
———————————
JOIN 5 Colour Fitness every day
on SuperSport Variety 4 or VISIT
the FHA Youtube channel

------------ MOTIVATION -------------


CHALLENGE

FOR THE WEEK:
Write down one thing you are
grateful for each day this week.

---------------- GOALS -----------------

LOOK AT YOUR GOAL THAT
YOU WROTE DOWN LAST WEEK.
———————————-
How close are you to reaching your
goal? Is there anything you can
change to help you better achieve
your goal.

------------ REFLECTION -------------


That’s a wrap for week 3!
Reflect on your progress by
————————————-
CLICKING HERE.
————————————-
And get some well deserved rest.

 

5 WEEK RESET WITH 5 COLOUR FITNESS

WEEK 3

How’s your body feeling? More alive? Let’s get going with Week 3!
Show yourself what you are made of!

FOOD 4 THOUGHT

FOOD MYTH OF THE WEEK:
MYTH: Carbs are bad for you.
TRUTH: Carbs give you energy and release
tryptophan, which is important more mental
health. Eat complex carbs like potatoes and starchy
vegetables, instead of white breads and baked goods.
———————-
Guiltless recipe for the week:
CLICK HERE
———————-
NUTRITION challenge for the week:
Switch from unhealthy carbs to healthy carbs.
Replace white bread with brown bread. Cut out
pastries, and replace with potatoes and rice.

MOVEMENT

CHALLENGE FOR
THE WEEK:
Choose 3 of your favourite
type of workouts and smash
them this week!
———————————
JOIN 5 Colour Fitness every day
on SuperSport Variety 4 or VISIT
the FHA Youtube channel

MOTIVATION

CHALLENGE
FOR THE WEEK:
Write down one thing you are
grateful for each day this week.

GOALS

LOOK AT YOUR GOAL THAT
YOU WROTE DOWN LAST WEEK.
———————————-
How close are you to reaching your
goal? Is there anything you can
change to help you better achieve
your goal.

REFLECTION

That’s a wrap for week 3!
Reflect on your progress by
————————————-
CLICKING HERE.
————————————-
And get some well deserved rest.

Remember to tag us on your journey @fha_fitnesshealthactive and stand a chance to win R5000!

The information, including but not limited to, text, graphics, images and other material contained herein are for informational purposes only. No material herein is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read herein.