The finish line is in sight!
Let’s hit it!
FOOD MYTH OF THE WEEK:
MYTH: Juice cleanses detox your body.
TRUTH: The organs in your body do the
detox work already as that is their function.
—————————————–
Guiltless recipe for the week:
CLICK HERE
—————————————-
NUTRITION challenge for the week:
Try not to drink too many sugary drinks
but rather water.
—————————————-
Shop water alternatives at
Wellness Warehouse – CLICK BELOW
• Flavoured water drops
• Coconut water
• Buchu Water
• CBD Water
CHALLENGE FOR THE WEEK:
Stay consistent.
Choose 4 days to workout on this week!
JOIN 5 Colour Fitness every day on SuperSport
Variety 4. Don’t forget to listen to the golden buzzer
and join the team for the challenge. CLICK HERE to
go to an episode on YouTube.
CHALLENGE FOR THE WEEK:
Don’t look at your phone before you go to bed.
Rather play some calming music.
You’ll be surprised how much better you sleep?
Did you achieve your goal?
—————————
What can you learn when it comes to
setting your next goal?
To monitor progress, we need to keep track weekly.
————————–
Complete week five on your tracking sheet.
————————–
CLICK HERE
The finish line is in sight!
Let’s hit it!
FOOD MYTH OF THE WEEK:
MYTH: Juice cleanses detox your body.
TRUTH: The organs in your body do the
detox work already as that is their function.
—————————————–
Guiltless recipe for the week:
CLICK HERE
—————————————-
NUTRITION challenge for the week:
Try not to drink too many sugary drinks
but rather water.
—————————————-
Shop water alternatives at
Wellness Warehouse – CLICK BELOW
• Flavoured water drops
• Coconut water
• Buchu Water
• CBD Water
CHALLENGE FOR THE WEEK:
Stay consistent.
Choose 4 days to workout on this week!
JOIN 5 Colour Fitness every day on SuperSport
Variety 4. Don’t forget to listen to the golden buzzer
and join the team for the challenge. CLICK HERE to
go to an episode on YouTube.
CHALLENGE FOR THE WEEK:
Don’t look at your phone before you go to bed.
Rather play some calming music.
You’ll be surprised how much better you sleep?
Did you achieve your goal?
—————————
What can you learn when it comes to
setting your next goal?
To monitor progress, we need to keep track weekly.
————————–
Complete week five on your tracking sheet.
————————–
CLICK HERE
The information, including but not limited to, text, graphics, images and other material contained herein are for informational purposes only. No material herein is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read herein.