How’s your body feeling? More alive?
Let’s get going with Week 3!
Show yourself what you are made of!
FOOD MYTH OF THE WEEK:
MYTH: Carbs are bad for you.
TRUTH: Carbs give you energy and release
tryptophan, which is important for more
mental health. Eat complex carbs like
potatoes and starchy vegetables,
instead of white breads and baked goods.
—————————————–
Guiltless recipe for the week:
CLICK HERE
—————————————-
NUTRITION challenge for the week:
Switch from unhealthy carbs to healthy carbs.
Replace white bread with brown bread.
Cut out pastries, and replace with
potatoes and rice.
—————————————-
Want to read more about carbs:
• Carbs at a glance:
• 5 Good carbs to include in your diet:
CHALLENGE FOR THE WEEK:
Choose 3 of your favourite type of workouts and
smash them this week!
JOIN 5 Colour Fitness every day on SuperSport
Variety 4. Don’t forget to listen to the golden buzzer
and join the team for the challenge. CLICK HERE to
go to an episode on YouTube.
CHALLENGE FOR THE WEEK:
Write down one thing you are
grateful for each day this wee.
Look at the goal you wrote down in the first week.
—————————
How close are you to reaching your goal?
Is there anything you can change to
help you better achieve your goal?
To monitor progress, we need to keep track weekly.
————————–
Complete week three on your tracking sheet
————————–
CLICK HERE
How’s your body feeling? More alive?
Let’s get going with Week 3!
Show yourself what you are made of!
FOOD MYTH OF THE WEEK:
MYTH: Carbs are bad for you.
TRUTH: Carbs give you energy and release
tryptophan, which is important for more
mental health. Eat complex carbs like
potatoes and starchy vegetables,
instead of white breads and baked goods.
—————————————–
Guiltless recipe for the week:
CLICK HERE
—————————————-
NUTRITION challenge for the week:
Switch from unhealthy carbs to healthy carbs.
Replace white bread with brown bread.
Cut out pastries, and replace with
potatoes and rice.
—————————————-
Want to read more about carbs:
• Carbs at a glance:
• 5 Good carbs to include in your diet:
CHALLENGE FOR THE WEEK:
Choose 3 of your favourite type of workouts and
smash them this week!
JOIN 5 Colour Fitness every day on SuperSport
Variety 4. Don’t forget to listen to the golden buzzer
and join the team for the challenge. CLICK HERE to
go to an episode on YouTube.
CHALLENGE FOR THE WEEK:
Write down one thing you are
grateful for each day this wee.
Look at the goal you wrote down in the first week.
—————————
How close are you to reaching your goal?
Is there anything you can change to
help you better achieve your goal?
To monitor progress, we need to keep track weekly.
————————–
Complete week three on your tracking sheet
————————–
CLICK HERE
The information, including but not limited to, text, graphics, images and other material contained herein are for informational purposes only. No material herein is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read herein.