5 Colors of Fitness

5 Colour Collective-Transparent-White-Text
5 Colour Collective-Transparent-White-Text

5 WEEK RESET WITH
5 COLOUR FITNESS

WEEK 5

The fnish line is in sight! Let’s hit it!
Join our Facebook page “FHA fans” for more tips,tricks & support.

---------------- FOOD 4 THOUGHT -----------------

FOOD MYTH OF THE WEEK:
MYTH: Juice cleanses detox your body
TRUTH: Your organs in your body does
the detox work already as that’s their function.
—————————————–
Guiltless recipe for the week:

CLICK HERE
—————————————-
NUTRITION challenge for the week:

Try not to drink to much
sugary drinks but rather water.

---------------- MOVEMENT -----------------

CHALLENGE FOR THE WEEK:
Move your body at least 3 times this week for 20-30min.
JOIN 5 Colour Fitness every day on SuperSport Variety 4.
—————————————–
VISIT the FHA YouTube channel
for more workouts 

---------------- MOTIVATION -----------------

CHALLENGE
FOR THE WEEK:

Don’t look at your phone before you go to bed.
Rather play some calming music.
You’ll be surprised how much better you sleep!

 

---------------- GOALS -----------------

Ask yourself the following:

Did you achieve your goal?

What did you learn when it comes to setting your next goal?

 

---------------- TRACKING-----------------


To monitor progress, we need to

reflect at the end of each week.


————————–
Track your progress & give us
some feedback by clicking below

————————–

CLICK HERE

5 WEEK RESET WITH 5 COLOUR FITNESS

WEEK 5

The fnish line is in sight! Let’s hit it!
Join our Facebook page “FHA fans” for more tips,tricks & support.

FOOD 4 THOUGHT

FOOD MYTH OF THE WEEK:
MYTH: Juice cleanses detox your body
TRUTH: Your organs in your body does
the detox work already as that’s their function.
—————————————–
Guiltless recipe for the week:

CLICK HERE
—————————————-
NUTRITION challenge for the week:

Try not to drink to much
sugary drinks but rather water.

MOVEMENT

CHALLENGE FOR THE WEEK:
Move your body at least 3 times this week for 20-30min.
JOIN 5 Colour Fitness every day on SuperSport Variety 4.
—————————————–
VISIT the FHA YouTube channel
for more workouts 
 

MOTIVATION

CHALLENGE
FOR THE WEEK:

Don’t look at your phone before you go to bed.
Rather play some calming music.
You’ll be surprised how much better you sleep!

 

GOALS

Ask yourself the following:

Did you achieve your goal?

What did you learn when it comes to setting your next goal?

 

TRACKING

g515


To monitor progress, we need to

reflect at the end of each week.
————————–
Track your progress & give us
some feedback by clicking below
————————–

CLICK HERE

DISCLAIMER

The information, including but not limited to, text, graphics, images and other material contained herein are for informational purposes only. No material herein is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read herein.