How’s your body feeling? More alive? Let’s get going with Week 3!
Show yourself what you are made of!
Join our Facebook page “FHA fans” for more tips, tricks & support.
FOOD MYTH OF THE WEEK:
TRUTH: Carbs give you energy and release
tryptophan, which is important more mental
health. Eat complex carbs like potatoes and
starchy vegetables, instead of white breads
and baked goods.
—————————————–
Guiltless recipe for the week:
CLICK HERE
—————————————-
NUTRITION challenge for the week:
Switch from unhealthy carbs to healthy carbs.
Replace white bread with brown bread.
Cut out pastries, and replace with
potatoes and rice.
CHALLENGE FOR THE WEEK:
Choose 3 of your favourite type of workouts
and smash them this week! JOIN 5 Colour Fitness every day on SuperSport Variety 4.
—————————————–
VISIT the FHA YouTube channel
for more workouts
CHALLENGE
FOR THE WEEK:
Write down one thing you are
grateful for each day this week.
Look at the goal you wrote down
in the first week.
—————————
How close are you to reaching your goal?
Is there anything you can change to
help you better achieve your goal?
To monitor progress,
we need to keep track weekly.
————————–
Track your progress & give us
some feedback by clicking below
————————–
You’ve taken the first step to become the best version of yourself! Each week will consist of guiltless recipes, motivation, as well as guidance to setting realistic goals and achieving them. And a fun challenge!
FOOD MYTH OF THE WEEK:
TRUTH: Carbs give you energy and release
tryptophan, which is important more mental
health. Eat complex carbs like potatoes and
starchy vegetables, instead of white breads
and baked goods.
—————————————–
Guiltless recipe for the week:
CLICK HERE
—————————————-
NUTRITION challenge for the week:
Switch from unhealthy carbs to healthy carbs.
Replace white bread with brown bread.
Cut out pastries, and replace with
potatoes and rice.
CHALLENGE FOR THE WEEK:
Choose 3 of your favourite type of workouts
and smash them this week! JOIN 5 Colour Fitness every day on SuperSport Variety 4.
—————————————–
VISIT the FHA YouTube channel
for more workouts
Look at the goal you wrote down
in the first week.
—————————
How close are you to reaching your goal?
Is there anything you can change to
help you better achieve your goal?
Look at the goal you wrote down
in the first week.
—————————
How close are you to reaching your goal?
Is there anything you can change to
help you better achieve your goal?
To monitor progress,
we need to keep track weekly.
————————–
Track your progress & give us
some feedback by clicking below
————————–
The information, including but not limited to, text, graphics, images and other material contained herein are for informational purposes only. No material herein is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read herein.