The first week of any challenge is never easy, but you’ve made it! Well done!
Let’s take on this week and smash this challenge together!
Join our Facebook page “FHA fans” for more tips,tricks & support.
FOOD MYTH OF THE WEEK:
MYTH: If you eat less, you will lose weight
TRUTH: You need to eat throughout the
day in order to keep up your metabolism.
—————————————–
Guiltless recipe for the week:
CLICK HERE
—————————————-
NUTRITION challenge for the week:
Eat 5 or 6 smaller meals every day
(3 main meals and 2 snacks in between)
CHALLENGE FOR THE WEEK:
Choose 2 of your favourite type of workouts
e.g. cardio or upper body and smash them this week!
—————————————–
VISIT the FHA YouTube channel
for more workouts
CHALLENGE
FOR THE WEEK:
Save 10 of your favourite songs
and create your own workout playlist.
Look at the goal you wrote down
last week.
—————————
Write down 2 short term goals
that you would like to achieve in order to
get closer in reaching that end result
e.g waking up early 4 times this
week to train before work
To monitor progress, we need to
reflect at the end of each week.
————————–
Track your progress & give us
some feedback by clicking below
————————–
The first week of any challenge is never easy, but you’ve made it! Well done!
Let’s take on this week and smash this challenge together!
Join our Facebook page “FHA fans” for more tips,tricks & support.
FOOD MYTH OF THE WEEK:
MYTH: If you eat less, you will lose weight
TRUTH: You need to eat throughout the
day in order to keep up your metabolism.
—————————————–
Guiltless recipe for the week:
CLICK HERE
—————————————-
NUTRITION challenge for the week:
Eat 5 or 6 smaller meals every day
(3 main meals and 2 snacks in between)
CHALLENGE FOR THE WEEK:
Choose 2 of your favourite type of workouts
e.g. cardio or upper body and smash them this week!
—————————————–
VISIT the FHA YouTube channel
for more workouts
CHALLENGE
FOR THE WEEK:
Save 10 of your favourite songs
and create your own workout playlist.
Look at the goal you wrote down
last week.
—————————
Write down 2 short term goals
that you would like to achieve in order to
get closer in reaching that end result
e.g waking up early 4 times this
week to train before work
To monitor progress, we need to
reflect at the end of each week.
————————–
Track your progress & give us
some feedback by clicking below
————————–
The information, including but not limited to, text, graphics, images and other material contained herein are for informational purposes only. No material herein is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read herein.