You’ve taken the first step to become the best version of yourself! Each week will consist of
guiltless recipes, motivation, including guidance to setting realistic goals
and achieving them, as well as a fun challenge
Join our Facebook page “FHA fans” for more tips, tricks & support.
FOOD MYTH OF THE WEEK:
MYTH: You can eat whatever you
want for breakfast.
TRUTH: The perfect breakfast = protein + fat + carbs + fibre
—————————————–
Guiltless recipe for the week:
CLICK HERE
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NUTRITION challenge for the week:
Drink 2 litres of water every day
CHALLENGE FOR THE WEEK:
Move your body at least 3 times this week for 20-30min. JOIN 5 Colour Fitness every day on SuperSport Variety 4.
—————————————–
VISIT the FHA YouTube channel
for more workouts
CHALLENGE
FOR THE WEEK:
Follow someone this week who inspires you.
———————
Write down your FAVOURITE QUOTE and put it up where you can see it every day.
Look at the goal you wrote down
in the first week.
—————————
How close are you to reaching your goal?
Is there anything you can change to
help you better achieve your goal?
To monitor progress, we need to
reflect at the end of each week.
————————–
Track your progress & give us
some feedback by clicking below
————————–
You’ve taken the first step to become the best version of yourself! Each week will consist of guiltless recipes, motivation, as well as guidance to setting realistic goals and achieving them. And a fun challenge!
FOOD MYTH OF THE WEEK:
MYTH: You can eat whatever you
want for breakfast.
TRUTH: The perfect breakfast = protein + fat + carbs + fibre
—————————————–
Guiltless recipe for the week:
CLICK HERE
—————————————-
NUTRITION challenge for the week:
Drink 2 litres of water every day
CHALLENGE FOR THE WEEK:
Move your body at least 3 times this week for 20-30min. JOIN 5 Colour Fitness every day on SuperSport Variety 4.
—————————————–
VISIT the FHA YouTube channel
for more workouts
CHALLENGE
FOR THE WEEK:
Follow someone this week who inspires you.
———————
Write down your FAVOURITE QUOTE and put it up where you can see it every day.
Look at the goal you wrote down
in the first week.
—————————
How close are you to reaching your goal?
Is there anything you can change to
help you better achieve your goal?
To monitor progress, we need to
reflect at the end of each week.
————————–
Track your progress & give us
some feedback by clicking below
————————–
The information, including but not limited to, text, graphics, images and other material contained herein are for informational purposes only. No material herein is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read herein.