5 Colors of Fitness

5 Colour Collective-Transparent-White-Text
5 Colour Collective-Transparent-White-Text

5 WEEK RESET WITH 5 COLOUR FITNESS

WEEK 5

The finish line is in sight! Let’s hit it!

---------------- FOOD 4 THOUGHT -----------------

FOOD MYTH OF THE WEEK:
MYTH: You need to eat at least one
portion of meat a day.
TRUTH: Most of us have too much meat in our diet,
and we can get most nutrients we need
from other sources.
————————————–
Guiltless recipe for the week:
CLICK HERE
————————————–
NUTRITION challenge for the week:
Replace meat with beans, legumes and starchy
vegetables. Limit your meat in take to three
portions a week.

------------- MOVEMENT -------------

CHALLENGE FOR
THE WEEK:
Stay consistent. Choose 4 days to
workout on this week!
—————————————-
JOIN 5 Colour Fitness every day
on SuperSport Variety 4 or VISIT
the FHA Youtube channel

------------ MOTIVATION -------------


CHALLENGE

FOR THE WEEK:
Don’t look at your phone before
you go to bed. Rather play some
calming music. You’ll be surprised
how much better you sleep!

---------------- GOALS -----------------



DID YOU ACHIEVE YOUR GOAL?

What can you learn when it comes to
setting your next goal.


------------ REFLECTION -------------

You’ve completed the 5 Colour Fitness
Reset! Congratulations and we hope you
join us for the next 5 week Challenge.
Reflect on the programme by
—————————————-
CLICKING HERE
—————————————-

5 WEEK RESET WITH 5 COLOUR FITNESS

WEEK 5

The finish line is in sight! Let’s hit it!

FOOD 4 THOUGHT

FOOD MYTH OF THE WEEK:
MYTH: You need to eat at least one
portion of meat a day.
TRUTH: Most of us have too much meat in our diet,
and we can get most nutrients we need
from other sources.
————————————–
Guiltless recipe for the week:
CLICK HERE
————————————–
NUTRITION challenge for the week:
Replace meat with beans, legumes and starchy
vegetables. Limit your meat in take to three
portions a week.

MOVEMENT

CHALLENGE FOR
THE WEEK:
Stay consistent. Choose 4 days to
workout on this week!
—————————————-
JOIN 5 Colour Fitness every day
on SuperSport Variety 4 or VISIT
the FHA Youtube channel

MOTIVATION

CHALLENGE
FOR THE WEEK:
Don’t look at your phone before
you go to bed. Rather play some
calming music. You’ll be surprised
how much better you sleep!

GOALS

When life gets busy, we sometimes
forget our goals. Take time out to
be mindful. Set your alarm to go
off three times during the work day
to remind yourself to be present in
your daily life and in your journey
towards your goal!

REFLECTION

You’ve completed the 5 Colour Fitness
Reset! Congratulations and we hope you
join us for the next 5 week Challenge.
Reflect on the programme by
—————————————-
CLICKING HERE
—————————————-

Remember to tag us on your journey @fha_fitnesshealthactive and stand a chance to win R5000!

The information, including but not limited to, text, graphics, images and other material contained herein are for informational purposes only. No material herein is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read herein.