5 Colors of Fitness

5 Colour Collective-Transparent-White-Text
5 Colour Collective-Transparent-White-Text

5 WEEK RESET WITH 5 COLOUR FITNESS

WEEK 4

Are you ready to continue your fitness journey? Let’s do it

---------------- FOOD 4 THOUGHT -----------------

FOOD MYTH OF THE WEEK:
MYTH: Fresh fruit and vegetables are more healthy
than frozen ones.
TRUTH: They pretty much have the same nutritional
value. So if you’re struggling with fresh food going
bad, go with the frozen option. The food last longer
and it’s just as healthy for you.
————————————–
Guiltless recipe for the week:
CLICK HERE
————————————–
NUTRITION challenge for the week:
Cut out processed food this week. No take outs.
No processed meats or cheeses. Processed food
may make you feel full, but they don’t give your
body the energy and nutrients it needs.

------------- MOVEMENT -------------

CHALLENGE FOR
THE WEEK:
Choose 4 of your favourite
type of workouts and smash
them this week!
—————————————-
JOIN 5 Colour Fitness every day
on SuperSport Variety 4 or VISIT
the FHA Youtube channel

------------ MOTIVATION -------------


CHALLENGE

FOR THE WEEK:
Write down 5 sentences that start
with “I can..”. Put them somewhere
you can see them. Or save them as
your phone background!

---------------- GOALS -----------------

When life gets busy, we sometimes
forget our goals. Take time out to
be mindful. Set your alarm to go
off three times during the work day
to remind yourself to be present in
your daily life and in your journey
towards your goal!

------------ REFLECTION -------------

And just like that, you’ve completed week 4!
—————————————-
CLICK HERE
—————————————-
to monitor your progress and get ready for
your final week of the RESET Challenge.

5 WEEK RESET WITH 5 COLOUR FITNESS

WEEK 4

How’s your body feeling? More alive? Let’s get going with Week 3!
Show yourself what you are made of!

FOOD 4 THOUGHT

FOOD MYTH OF THE WEEK:
MYTH: Fresh fruit and vegetables are more healthy
than frozen ones.
TRUTH: They pretty much have the same nutritional
value. So if you’re struggling with fresh food going
bad, go with the frozen option. The food last longer
and it’s just as healthy for you.
————————————–
Guiltless recipe for the week:
CLICK HERE
————————————–
NUTRITION challenge for the week:
Cut out processed food this week. No take outs.
No processed meats or cheeses. Processed food
may make you feel full, but they don’t give your
body the energy and nutrients it needs.

MOVEMENT

CHALLENGE FOR
THE WEEK:
Choose 4 of your favourite
type of workouts and smash
them this week!
—————————————-
JOIN 5 Colour Fitness every day
on SuperSport Variety 4 or VISIT
the FHA Youtube channel

MOTIVATION

CHALLENGE
FOR THE WEEK:
Write down 5 sentences that start
with “I can..”. Put them somewhere
you can see them. Or save them as
your phone background!

GOALS

When life gets busy, we sometimes
forget our goals. Take time out to
be mindful. Set your alarm to go
off three times during the work day
to remind yourself to be present in
your daily life and in your journey
towards your goal!

REFLECTION

And just like that, you’ve completed week 4!
—————————————-
CLICK HERE
—————————————-
to monitor your progress and get ready for
your final week of the RESET Challenge.

Remember to tag us on your journey @fha_fitnesshealthactive and stand a chance to win R5000!

The information, including but not limited to, text, graphics, images and other material contained herein are for informational purposes only. No material herein is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read herein.