The first week of any challenge is never easy, but you’ve made it! Well done!
Let’s take on this week and smash this challenge together!
FOOD MYTH OF THE WEEK:
MYTH: If you eat less, you will lose weight
TRUTH: You need to eat throughout the day in
order to keep up your metabolism.
Guiltless recipe for the week:
———————
CLICK HERE
———————
NUTRITION challenge for the week:
Eat 5 or 6 smaller meals every day
(3 main meals and 2 snacks in between)
CHALLENGE FOR
THE WEEK:
Choose 2 of your favourite type of
workouts e.g. cardio or upper body
and smash them this week!
———————
JOIN 5 Colour Fitness every day
on SuperSport Variety 4 or VISIT
the FHA Youtube channel
CHALLENGE
FOR THE WEEK:
Save 10 of your favourite songs and
create your own workout playlist
LOOK AT YOUR GOAL THAT
YOU WROTE DOWN LAST WEEK.
———————-
Write down 2 short term goals that
you would like to achieve in order to
get closer in reaching that end result
e.g waking up early 4 times this week
to train before work.
Well done for completing your second week.
Let’s reflect and monitor our progress.
————————–
CLICK HERE
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You’ve taken the first step to become the best version of yourself! Each week will consist of guiltless recipes, motivation, as well as guidance to setting realistic goals and achieving them. And a fun challenge!
FOOD MYTH OF THE WEEK:
MYTH: If you eat less, you will lose weight
TRUTH: You need to eat throughout the day in
order to keep up your metabolism.
Guiltless recipe for the week:
———————
CLICK HERE
———————
NUTRITION challenge for the week:
Eat 5 or 6 smaller meals every day
(3 main meals and 2 snacks in between)
CHALLENGE FOR
THE WEEK:
Choose 2 of your favourite type of
workouts e.g. cardio or upper body
and smash them this week!
———————
JOIN 5 Colour Fitness every day
on SuperSport Variety 4 or VISIT
the FHA Youtube channel
CHALLENGE
FOR THE WEEK:
Save 10 of your favourite songs and
create your own workout playlist
LOOK AT YOUR GOAL THAT
YOU WROTE DOWN LAST WEEK.
———————-
Write down 2 short term goals that you would like to achieve in order to get closer in reaching that end result e.g waking up early 4 times this week to train before work.
Well done for completing your second week.
Let’s reflect and monitor our progress.
————————–
CLICK HERE
————————–
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